EAT. SLEEP. BOx. REPEAT.
Ainsley Neckles, aka Bo co-owner of BOx, is giving everyone an insight into how to get fit and lean without obsessing over a crazy fad diet, which isn't sustainable and leaves you with cravings.
Ainsley truly believes in everything in moderation and you can achieve weight loss and muscle gain by sticking to a simple carb counting regime. Includes 33 recipes which are easy to make and full of nutritional benefits. Learn more about macronutrients and get involved with Ainsley's Rip and Tone home workout.
